From Burnout to Balance: A Real Talk About Self-Care for Busy Overwhelmed Mums

Welcome back to She's Got Her Hands Full! In today's episode, I’m diving deep into a topic that's both overused and undervalued: self-care. We all hear it constantly, but as busy mums, it can feel like yet another thing to squeeze into our already overflowing to-do lists. So, how do we make self-care fit into our chaotic lives without feeling guilty, or like we’ve got to "earn" it? Today, I’m sharing my thoughts on the cost of not looking after ourselves and how prioritizing self-care is essential—not just for our own well-being, but for our kids too...

I’ll be breaking down how we, as women, often fall into the trap of thinking that rest has to be earned, and how societal expectations of mums being always “on” are not just harmful but unsustainable.

Let’s discuss the real mental, physical, and even financial costs of putting yourself last, and why self-care is much more than just a bubble bath or face mask. Spoiler alert: it’s about nourishing your mental, emotional, and lifestyle health. If you’re ready to break the cycle of guilt and start taking care of you, this episode is for you.

Key Takeaways:

• Rest isn’t earned: Women, especially mums, are conditioned to think that they have to finish all their tasks before they “deserve” rest. This mindset needs to be challenged if we’re going to thrive.
• Breaking the cycle: The idea that mums have to serve everyone else and neglect their own needs is outdated and harmful. It’s time we start modeling better self-care habits for our children, especially our daughters.
• The cost of neglect: Whether it’s mental exhaustion, physical burnout, or even financial loss, the consequences of not looking after ourselves add up. The cost of self-care is far less than the cost of neglect.
• More than just bubble baths: Self-care goes beyond physical pampering. It’s about maintaining your mental, emotional, and lifestyle balance in a sustainable way.
• Two holiday scenarios: A comparison of two mums during the holiday season shows how prioritizing self-care can make the difference between burnout and a joyful, stress-free Christmas.

For your Free 12 week Motherhood Glow up List >>  Click Here

Come hang out with Maria on Instagram @shesgotherhandsfull