She’s got her hands full

From Burnout to Balance: A Real Talk About Self-Care for Busy Overwhelmed Mums

Welcome back to She's Got Her Hands Full! In today's episode, I’m diving deep into a topic that's both overused and undervalued: self-care. We all hear it constantly, but as busy mums, it can feel like yet another thing to squeeze into our already overflowing to-do lists. So, how do we make self-care fit into our chaotic lives without feeling guilty, or like we’ve got to "earn" it? Today, I’m sharing my thoughts on the cost of not looking after ourselves and how prioritizing self-care is essential—not just for our own well-being, but for our kids too...
I’ll be breaking down how we, as women, often fall into the trap of thinking that rest has to be earned, and how societal expectations of mums being always “on” are not just harmful but unsustainable.
Let’s discuss the real mental, physical, and even financial costs of putting yourself last, and why self-care is much more than just a bubble bath or face mask. Spoiler alert: it’s about nourishing your mental, emotional, and lifestyle health. If you’re ready to break the cycle of guilt and start taking care of you, this episode is for you.
Key Takeaways:
Rest isn’t earned: Women, especially mums, are conditioned to think that they have to finish all their tasks before they “deserve” rest. This mindset needs to be challenged if we’re going to thrive.
Breaking the cycle: The idea that mums have to serve everyone else and neglect their own needs is outdated and harmful. It’s time we start modeling better self-care habits for our children, especially our daughters.
The cost of neglect: Whether it’s mental exhaustion, physical burnout, or even financial loss, the consequences of not looking after ourselves add up. The cost of self-care is far less than the cost of neglect.
More than just bubble baths: Self-care goes beyond physical pampering. It’s about maintaining your mental, emotional, and lifestyle balance in a sustainable way.
Two holiday scenarios: A comparison of two mums during the holiday season shows how prioritizing self-care can make the difference between burnout and a joyful, stress-free Christmas.
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Embracing the Twin Life: Tips and Insights for expecting and new twin mums!

Join me in this honest and informative episode of "She's Got Her Hands Full," where I share my personal journey of navigating twin pregnancy and parenthood. As a mother of six-year-old identical twin girls and a 12-year-old son, I reflect on the rollercoaster of emotions from discovering I was expecting twins to managing daily routines with two newborns. I open up about the sense of loneliness that can accompany this unique journey, the struggles with secondary infertility, and the emotional challenges of dealing with a miscarriage before conceiving twins.
Listen in as I explore the practical aspects of raising twins, especially when you already have another child. I emphasize the importance of organization, mindset, and setting boundaries for routines and social activities. From bedtime and feeding strategies to utilizing resources like Pinterest, I share practical tips that made our life manageable. I also delve into about the value of self-care during a twin pregnancy, ditching the guilt, the significance of accepting help, and the necessity of adjusting expectations to manage energy levels effectively.
Finally, I cover the financial side of raising twins, offering budget-friendly strategies and essential gear recommendations. Discover the benefits of buying second-hand items and the importance of having multiple safe sleep areas around the house. I also discuss the challenges and choices of feeding twins, the practicality of minimal baby toys, and the emotional aspect of letting go of guilt as a parent. This episode is packed with valuable insights and encouragement for anyone on the journey of twin parenthood, helping you feel supported - let's Go!
 
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Calming the morning madness of back to school season: Stress-Free Tips for getting the kids out of the door!

Welcome back to the She's Got Her Hands Full podcast! After a fun-filled, often chaotic summer, it’s time to settle back into the school routine, and I’ve got you covered with tips to make your mornings flow effortlessly. In this episode, we’re diving into all the hacks that turn those frantic mornings into smoother, more peaceful starts. From the power of prepping the night before to handling those curveballs—like last-minute requests for pancakes—I'm sharing tried-and-true strategies that will keep you calm, even on the busiest days.
With winter fast approaching, I’m also excited to share upcoming episodes focused on decluttering, organizing, and simplifying life as we head into the holiday season. These small changes can help you stay centered, reduce stress, and make space for more joy during one of the busiest times of the year.
So grab a cup of tea, take a deep breath, and join me as we dive into these life-simplifying tips.
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Revamp Your Routines to Reclaim Your Day

Feeling overwhelmed by the daily grind? Discover how to simplify your life and find balance as a busy mum in this week's episode of "She's Got Her Hands Full." We kick things off reminiscing about a sunny escape to Mallorca before diving into practical tips for managing the chaos. From adjusting routines through different life stages to the power of small self-care rituals, you'll gain actionable insights to transform your hectic days into smoother, more manageable ones.
This episode is packed with detailed breakdowns of morning and evening routines designed to boost well-being and productivity. Learn why delaying your caffeine fix could be a game-changer and how incorporating exercise, nutritious meals, and end-of-the-day wind-down practices can make a significant difference. We also share the importance of using Google calendar and a paper diary to keep your week on track, and how meal planning with tools like ChatGPT can save you valuable time.
We wrap up with monthly strategies to reclaim peace and sanity in your life, including decluttering, self-care days, and financial check-ins. These routines may not be followed perfectly every time, but they can substantially reduce stress when implemented. Tune in to hear personal experiences and adaptable tips that make life feel a bit lighter less messy!
For the perfect side kick to this episode to help support you download the Mum Hacks Playbook
 

Empowering Mothers: The Art of Setting Boundaries and Managing Energy

Join me on the latest mini episode of 'She's Got Her Hands Full,' where we explore the transformative power of setting boundaries as a mother who's stretched to the limit. Listen in as I share personal strategies for cutting through the noise and reclaiming our energy. I'll discuss how to gracefully step away from obligations that no longer serve you, prioritize self-care, and the art of saying no to gossip and clutter. By reevaluating our expectations and daily habits, we can align our lives with our true desires and values, ensuring that our own well-being takes center stage amidst the beautiful chaos of motherhood.
This heart-to-heart isn't just about survival; it's about thriving amidst the beautiful madness that is raising kids. You'll learn how to craft an energy list that distinguishes between what fuels and what drains you, and I'll provide you with a sneak peek of an upcoming course tailored for mums feeling the crunch. Packed with insights and actionable tips from the Mum Hacks playbook, this episode is your ticket to transforming your daily routine into one that reflects your deepest desires and values. So, let's celebrate taking control of our well-being together – because, let's face it, we're not just moms; we're everyday superheroes.
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Finding Calm in Chaos: Embracing Non-Negotiables in Motherhood and Self-Care

Join me as we explore the game-changing strategy of setting non-negotiables to preserve your peace and lessen your overwhelm amidst the chaos of motherhood.(04:41 - 07:02) Feeling Overwhelmed With Household Tasks(09:26 - 10:47) Simplify Decision-Making With Non-Negotiables(14:38 - 15:43) Prioritizing Fresh Air Every Day(16:58 - 18:51) Self-Care Non-Negotiables(22:55 - 24:17) Setting Daily Non-Negotiables for Happiness
 

Feeling Stuck since new years? Listen to this.

New Years can be full of promise, but sometimes "weird January" can feel like its pulling you down.
Your home feels cluttered and stagnant. This kids wont stop being ill. Resoloutions feel like just another thing on your ever growing to do list. It's time to reset and clear space - listen to this to refresh.
Mum Hacks Playbook

Protecting your energy from other peoples bad moods.

If you find yourself constanly trying to fix everyones bad moods, and sacrificing your energy in the process - this episode is for you.
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